Weigh In record (no journal entry) for 29 August 2016
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342.0 lb
Lost so far: 30.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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510 kcal
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Fat: 5.29g | Prot: 22.10g | Carb: 97.38g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Baked Apple with Sugar, Denny's Sliced Tomatoes (3 Slices), Deli Sliced Ham, Oroweat Whole Grain 100% Whole Wheat Bread. more...
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losing 3.5 lb a week
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 Comments
Diamond you did gooooooood!
30 Aug 16 by member: Aussie Elise
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