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I haven't had a swing up in almost 2 months. I will correct this. #STILLINTHEGAME
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220.4 lb
Lost so far: 21.6 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2016:
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1302 kcal
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Fat: 47.15g | Prot: 45.13g | Carb: 131.06g.
Breakfast: Okami Bao Pork BBQ Buns, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: ChoripDong Red Bean Bun. Dinner: Mexican Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Merlot Wine. Snacks/Other: Belmont Tiramisu Gelato, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 3.2 lb a week
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 Comments
Two months with no upswing is a great accomplishment, having the road mapped out for functions like weddings goes a long way to curtailing any long-term gains.
29 Aug 16 by member: 1point21gigawatts
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Ditto all above Ches...get right back on program and even the upcoming wedding is a non issue. Life happens (all the time, lol), just roll with the "punches" and keep on keeping on!!!
29 Aug 16 by member: Steven Lloyd
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I will keep a bottle of water with me all the time except for Sunday during the ceremony. This may do the trick.
29 Aug 16 by member: chesgreen
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Thanks Dona Kay , 1point21gigawatts & Steven Lloyd. I will keep on.
29 Aug 16 by member: chesgreen
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29 Aug 16 by member: Nica1118
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Dang those red arrows! We can do this, Ches: you and me!
29 Aug 16 by member: erikahollister
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You've got it Ches! Hang in there and congratulations to you & your family!
29 Aug 16 by member: CC170
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Breakfast and lunch packed for my last 2 days in the office for the week. Planning my work, going to sleep, and I'll get up and work my plan.
29 Aug 16 by member: chesgreen
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29 Aug 16 by member: rhontique
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