|
Well, this is the first time I've kept a food journal consistently, and it really is very revealing! I like the pie chart at the bottom, that shows you the percentages of what you're eating - I like to think that I'm getting more protein than I actually do! It's also glaring to me how little vegetables I eat - and I do like them, but "somehow" they show up rarely! So, it's a good feedback tool.
I've been doing some "end of the year" clean-up around the house after the holidays, and preparing to get set up to do exercise (with DVDs in my own home - I dislike gyms). Looking forward to it; it will also be a challenge to schedule it in to my busy lifestyle. Ironically, I find that doing more physically reduces my appetite.
I plan to weigh in on Wednesdays and Saturdays. So, tomorrow I get to see what progress I've made.
Diet Calendar Entries for 29 December 2009:
|
1355 kcal
|
Fat: 29.16g | Prot: 84.61g | Carb: 206.89g.
Breakfast: banana, go lean, coffee, sugar, milk. Lunch: juice, orange, Smoked Honey Ham (Cooked), Toasted Bagel. Dinner: cracker, mayonnaise, avocado, chicken thigh, chicken wing. Snacks/Other: fat free yogurt. more...
|
|
2927 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Housework - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
|
|