aperlenfein's Journal, 18 November 2011

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Weigh In record (no journal entry) for 18 November 2011

186.0 lb Lost so far: 14.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:

752 kcal

Fat: 36.20g | Prot: 34.09g | Carb: 75.20g. Breakfast: Jello Sugar Free Pudding - Caramel. Lunch: Optima Shakes - Strawberries and Cream. Dinner: Organic Fat Free Milk, Brickoven Style Pepperoni Pizza. Snacks/Other: Chocolate - Intense Dark Twilight Delight 72% Cacao. more...

2232 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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aperlenfein's Journal, 18 November 2011

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