Weigh In record (no journal entry) for 18 November 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1197 kcal
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Fat: 37.37g | Prot: 128.55g | Carb: 74.70g.
Breakfast: amino fuel liquid, egg whites great value, frozen spinach, broccoli, cinnamon, coffee. Lunch: meatballs 7, irish butter, house foods tofu shirataki, hunts fire roasted garlic tomatoes. Dinner: red wine, broccoli, salmon. Snacks/Other: honey almond granola bob's red mill, controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, celery, Super Seed Fiber Supplement, pomegranate, egg. more...
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gaining 14.0 lb a week
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