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Been 162 for two weeks now, so disappointing; going to the gym; doing extra exercises to get the calories count up but through now avail...Will not give up...going to keep going....
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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833 kcal
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Fat: 26.47g | Prot: 31.63g | Carb: 120.06g.
Breakfast: Coffee, Rogers Foods Porridge Oats. Dinner: Lemon Pie (Not Cream or Meringue), Dinner Rolls, Chicken or Turkey Rice Soup (Home Recipe). more...
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2347 kcal
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Activities & Exercise:
Chest Press 3 sets of 25 (o) - 2 minutes, Leg extensions 3 sets of 15 (o) - 1 minute, Row; 3 sets of 15 - 3 minutes, Seated Leg Curl; 3 sets of 15 - 3 minutes, Steps; - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 39 minutes, Weights - arm rolls - 2 lb - 3 sets of 15 - 3 minutes, Arm lifts - 2 lb dumbbells - 3 sets of 15 - 3 minutes, Leg Curl; 1 set 15 - 1 minute, Pull Down: 3 sets of 15; 30 pounds - 2 minutes, Seated leg curl: 3 sets 16 - 2 hours, Abdominal 3 sets 15 (30) (15) - 3 minutes, Stepper Bike; 1.12 miles; speed 9.6 - 15 minutes, Biking in Gym; Distance 9:68; - 45 minutes. more...
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steady weight
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