Weigh In record (no journal entry) for 26 August 2016
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196.6 lb
Lost so far: 23.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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440 kcal
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Fat: 10.00g | Prot: 4.00g | Carb: 73.00g.
Breakfast: Jiffy Blueberry Muffins. Snacks/Other: Powerade White Cherry (12 oz). more...
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losing 0.5 lb a week
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