Weigh In record (no journal entry) for 17 November 2011
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362.0 lb
Lost so far: 10.0 lb.
Still to go: 212.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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830 kcal
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Fat: 26.48g | Prot: 64.61g | Carb: 88.06g.
Breakfast: Apples, Strawberry Light Yogurt, Fat Free Cottage Cheese. Lunch: Iceberg Garden, Sandwich Thins - 100% Whole Wheat (Oroweat), SFWY TRK BRST O/R 98% FTFR VP. Dinner: Original Chili Con Carne with Beans, Hot Smoked Sausage made with Chicken, Beef and Pork. Snacks/Other: Movie Theater Butter Popcorn. more...
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4802 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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