Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Randy29650
Journal
25 Aug 16
Randy29650's Journal, 25 August 2016
Randy29650's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2016
208.6 lb
Lost so far:
50.0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2016:
1635 kcal
Fat: 62.00g | Prot: 146.00g | Carb: 44.00g.
Breakfast:
Turkey and Mushroom Scramble with Sweet Potato Hash Browns (Saskatoon Paleo).
Lunch:
Classic Paleo Lean Ham Cobb Salad (Saskatoon Paleo).
Dinner:
Balsamic Dijon Chicken Breast with Quinoa and Sautéed Zucchini (Saskatoon Paleo).
Snacks/Other:
Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo).
more...
2901 kcal
Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Randy29650's weight history
view complete history