Johnmaiurano's Journal, 17 November 2011

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Weigh In record (no journal entry) for 17 November 2011

251.0 lb Lost so far: 14.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:

1974 kcal

Fat: 74.65g | Prot: 63.65g | Carb: 240.84g. Breakfast: Pop Tarts Frosted Blueberry. Lunch: Broccoli Cheddar Soup, Broccoli Cheddar Soup, Deep Dish Singles Pepperoni. Dinner: Grapes, Traditional Recipes Salisbury Steak. Snacks/Other: Pears. more...

3610 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Johnmaiurano's Journal, 17 November 2011

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