Weigh In record (no journal entry) for 17 November 2011
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193.8 lb
Lost so far: 46.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1716 kcal
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Fat: 98.61g | Prot: 169.28g | Carb: 24.32g.
Breakfast: kraft single, angus ground beef, eggs, coffe. Lunch: onion, chicken breast. Dinner: cucumber, deli ham. Snacks/Other: half n half, cheddar, hidden valley ranch, lettuce, green beans canned. more...
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losing 6.3 lb a week
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