Weigh In record (no journal entry) for 24 August 2016
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133.8 lb
Lost so far: 2.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1456 kcal
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Fat: 35.38g | Prot: 123.71g | Carb: 151.18g.
Breakfast: Penny To Go Latte Macchiato Light. Lunch: Pesto, Barilla Fusilli. Dinner: Räucherlachs, Frischkäse, Quarkbrot, K-Classic Käseaufschnitt Light, Harzer Harzer Roller. Snacks/Other: Haribo Gummibärchen, Harzer Harzer Roller, Fitnesskonfekt Fitness Konfekt Rafinesse, Quest Nutrition Quest Bar Apple Pie. more...
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gaining 0.1 lb a week
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