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Black Bee... My lazy monster is gone, I hope your munchie monster is also gone!!!
CF Class today:
Team workout: (25 minutes)
60 cal row
80 slam balls
100 burpees
I did half & my team mate the other half.
Then as an ender, we did a Tabata of hollow rocks - & I completely suck at that!!!
On Friday I'm flying to George for a girls-weekend!! Can't wait!
Diet Calendar Entries for 24 August 2016:
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718 kcal
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Fat: 34.12g | Prot: 77.32g | Carb: 22.10g.
Dinner: Chicken ala King. more...
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2318 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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