Weigh In record (no journal entry) for 16 November 2011
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126.2 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1272 kcal
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Fat: 24.24g | Prot: 107.49g | Carb: 160.86g.
Breakfast: Isoflex, PC Organics Quick Oats, granulated sugar, espresso coffee, 100% Liquid Egg Whites, skim milk. Lunch: broccoli, salad, Solid Light Tuna in Olive Oil. Dinner: Light Balsamic Vinaigrette, Salad, Green beans, Black Olive Tapenade, Sole fillet. Snacks/Other: kraft peanut butter, skim milk, pear, Pink Grapefruit Cocktail, Source Yogurt, skim milk, espresso coffee, Granulated Sugar, rice cake, kraft peanut butter, kraft peanut butter, rice cake, Granulated Sugar, espresso coffee, skim milk. more...
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1965 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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