Weigh In record (no journal entry) for 22 August 2016
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200.6 lb
Lost so far: 1.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1502 kcal
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Fat: 67.13g | Prot: 48.25g | Carb: 182.86g.
Breakfast: Kroger Cashew Halves & Pieces, Butter, Kroger Original English Muffin. Lunch: White Bread, Bologna. Dinner: Michelina's Authentico Fettuccine Alfredo, Michelina's Authentico Fettuccine Alfredo. Snacks/Other: Butter (Salted), Kroger Original English Muffin. more...
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gaining 0.2 lb a week
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