Weigh In record (no journal entry) for 22 August 2016
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140.0 lb
Lost so far: 53.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1372 kcal
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Fat: 91.65g | Prot: 52.36g | Carb: 103.68g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Meijer Brazil Nuts, Walnuts, Bob's Red Mill Unsweetened Shredded Coconut, Nutiva Organic Chia Seed, Bananas, Egg, Herbal Tea, Cocoa Powder (Unsweetened). Lunch: Cocoa Powder (Unsweetened), Bob's Red Mill Organic High Fiber Coconut Flour, Egg. Dinner: Potato Chips. more...
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2364 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 7.0 lb a week
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