Weigh In record (no journal entry) for 16 November 2011
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214.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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682 kcal
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Fat: 17.68g | Prot: 68.57g | Carb: 64.19g.
Breakfast: orowheat italian, Egg. Lunch: Brown Rice. Snacks/Other: Whey Protein Concentrate. more...
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steady weight
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calvus's weight history
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