Weigh In record (no journal entry) for 22 August 2016
|
253.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2016:
|
1929 kcal
|
Fat: 24.89g | Prot: 217.82g | Carb: 197.76g.
Breakfast: Egg White, Trader Joe's Rolled Oats, Dole Bananas, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk. Lunch: Baked or Broiled Salmon, Sweet Potato. Dinner: Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Lactaid Lactose Free Fat Free Milk, Foster Farms Boneless Skinless Chicken Breast, Sweet Potato, Lactaid Lactose Free Fat Free Milk, Trader Joe's Rolled Oats, Egg White. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daynok's weight history
|