Crave2bfit's Journal, 22 August 2016

Starting today with Whole 30 modified with 1 or 2 days per week of intermittent fasting and one cheat meal per week.

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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971 kcal

Fat: 37.17g | Prot: 74.80g | Carb: 63.53g.   Breakfast: Eggland's Best Large Grade A Eggs, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Lunch: Pacific Natural Foods Organic Vegetable Broth, Bertolli Extra Virgin Olive Oil, Dole Spring Mix Salad, Chicken Drumstick (Skin Not Eaten), Beef Brisket (Lean Only Eaten). Dinner: Market Pantry Frozen Dark Sweet Cherries, BioTrust Vanilla Cream Protein Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Riesling Wine, Mean Green Juice. more...

1896 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Metabolic Prime - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...