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Oh well, I knwo I've said this before. But I'm now on day two of "Project Get Rid of All the Weight You've put back On". I started to return to the gym last week, and decided to cut down on the unecessary calories this week we shall see if I have the concentration to achieve my goal by Xmas
Diet Calendar Entries for 16 November 2011:
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2860 kcal
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Fat: 72.05g | Prot: 68.93g | Carb: 144.73g.
Breakfast: Sugar, milk, Weetabix. Lunch: scrambled eggs, butter, brown bread. Dinner: french dressing, potatoes, Pork Spareribs. Snacks/Other: Lager, tangerine, lupin beans. more...
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3210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 1 minute, Exercise machine (moderate) - 1 hour and 7 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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