Weigh In record (no journal entry) for 20 August 2016
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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2747 kcal
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Fat: 81.66g | Prot: 142.48g | Carb: 337.37g.
Breakfast: Käsekuchen, Weizenbrötchen. Lunch: Kühne Rotkohl das Original, Gut Ponholz Schweinerollbraten, Nudeln (Gekocht), Milch 1,5%, Kölln Haferflocken. Dinner: Sodexo Currywurst mit Pommes. Snacks/Other: Haribo Gummibärchen, Milch 1,5%, Kellogg's Smacks (30g), Burger King King Sundae Strawberry, Kinder Riegel (21g). more...
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2163 kcal
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Activities & Exercise:
Cross Training - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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denise+'s weight history
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