Weigh In record (no journal entry) for 19 August 2016
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211.4 lb
Lost so far: 47.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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765 kcal
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Fat: 38.00g | Prot: 76.00g | Carb: 39.00g.
Breakfast: Italian Sausage Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Thai Citrus Chicken Salad (Saskatoon Paleo). more...
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losing 42.0 lb a week
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