Weigh In record (no journal entry) for 19 August 2016
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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822 kcal
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Fat: 35.56g | Prot: 23.56g | Carb: 106.43g.
Breakfast: Harry Vollkorntoast, Rama Rama mit Butter, Kaffee. Lunch: Wurstnudeln. Dinner: Plattpfirsich, Cocktailtomaten. Snacks/Other: Nestle Snack Erdnuss, Zwetschgen. more...
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2129 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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