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NewSarah!
Journal
18 Aug 16
NewSarah!'s Journal, 18 August 2016
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Weigh In record (no journal entry) for 18 August 2016
177.9 lb
Lost so far:
47.1 lb
.
Still to go:
47.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2016:
1172 kcal
Fat: 32.75g | Prot: 16.02g | Carb: 62.31g.
Dinner:
Montana's Cookhouse Fish & Chips (2 pieces).
Snacks/Other:
Kirkland Signature Organic Tortilla Chips, Old El Paso Salsa, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine.
more...
2773 kcal
Activities & Exercise:
Cleaning - 1 hour, Washing Dishes - 30 minutes, Sitting - 6 hours, Housework - 2 hours and 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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