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judibird
Journal
27 Dec 09
judibird's Journal, 27 December 2009
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Weigh In record (no journal entry) for 27 December 2009
174.4 lb
Lost so far:
78.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 December 2009:
949 kcal
Fat: 15.86g | Prot: 63.01g | Carb: 141.15g.
Breakfast:
water, Hot Cocoa.
Lunch:
water, Chicken Noodle Soup.
Dinner:
water, Eating Right Chicken Poblano.
Snacks/Other:
popcorn.
more...
2625 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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