Weigh In record (no journal entry) for 15 November 2011
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223.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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2843 kcal
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Fat: 143.59g | Prot: 122.47g | Carb: 247.10g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla. Lunch: Strawberry 'n Creme Milk Shake (Muscle Milk), Dark Mint Chocolate Chip Bar, Suddenly Pasta Salad - Ranch & Bacon, Apples, 100% Real Fruit Strip. Dinner: Light Mayonnaise, Cobb Salad, Cottage Cheese. Snacks/Other: Creme Sandwich Cookies, Sugar Free Sweet Berry Gum. more...
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gaining 2.2 lb a week
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