denise+'s Journal, 18 August 2016

140.0 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 104.56g | Prot: 131.99g | Carb: 11.27g.   Breakfast: Spiegelei ohne Fett, American Style Bacon. Lunch: Landjunker Rinderhackfleisch Light. Dinner: Spiegelei ohne Fett, Gut Erkenloh Mettenden, Lidl Stremellachs Pfeffer. Snacks/Other: Saladinettes Eisbergsalat-Mix, Alpro Soya Mandelmilch Ungesüßt, All Stars Whey Protein Cookies Cream. more...

2252 kcal

Activities & Exercise: Sitz Fahrrad - 10 minutes, Eliptical - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes. more...