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banstyk
Journal
15 Nov 11
banstyk's Journal, 15 November 2011
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Weigh In record (no journal entry) for 15 November 2011
265.6 lb
Lost so far:
21.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
2554 kcal
Fat: 53.69g | Prot: 67.03g | Carb: 228.41g.
Breakfast:
Coffee with Milk, Bananas.
Dinner:
Cooked Asparagus (from Fresh), Meat Loaf.
Snacks/Other:
Octoberfest Beer, Bananas , Peanut Butter.
more...
3567 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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