Weigh In record (no journal entry) for 18 August 2016
|
186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2016:
|
1560 kcal
|
Fat: 56.20g | Prot: 92.94g | Carb: 134.27g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Chicken Breast, Woolworths Mixed Vegetables. Snacks/Other: Nestle Tex Mini, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Captain Morgan Original Spiced Gold Rum. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|