I did better today. Mostly because I walked for 3 hours and then walked my dog for about 20 minutes.
I also drank about 7 glasses of water.
Diet Calendar Entries for 17 August 2016:
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1507 kcal
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Fat: 46.88g | Prot: 52.51g | Carb: 223.78g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Bananas, Kellogg's Muslix Érable Noix et Raisins Secs, Beatrice 2% Milk. Lunch: Saputo Parmesan Petals, Spaghetti (with Added Salt, Cooked). Dinner: Premium Plus Soda Crackers, Smoked or Cured Ham, Kraft Calorie Wise Creamy Cucumber Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla Ice Creams, Blueberry Muffins (with Low Fat 2% Milk). more...
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2164 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Hanging Laundry - 20 minutes. more...
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