Weigh In record (no journal entry) for 09 March 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 March 2013:
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2648 kcal
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Fat: 91.68g | Prot: 219.02g | Carb: 171.79g.
Breakfast: Whey Isolate Protein Drink, apple, banana, cottage cheese. Lunch: sausage links. Dinner: sunflower seeds, chedder cheese, chicken, tomato, ranch dressing, salad, Mixed Vegetables (No Salt), beer, shrimp. more...
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2848 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Randy Cox's weight history
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