Weigh In record (no journal entry) for 17 August 2016
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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715 kcal
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Fat: 12.95g | Prot: 33.80g | Carb: 118.22g.
Breakfast: Coffee, Coffee, Water, Rogers Foods Porridge Oats. Lunch: Fried Egg Sandwich, Pears. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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2206 kcal
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Activities & Exercise:
Dancing to Fast Music - 1 hour, Weight lifting - 10 minutes, Crunches - 20 minutes, Box Squat - 1 minute, Sit ups - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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steady weight
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