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Wow, yesterday was the first day I actually stayed below my target of 1300 calories since I lowered it, LOL! So that was good; unfortunately I was only able to get in a 20 minute walk for exercise. Hopefully I'll make it to the gym tonight for more weight-lifting, and maybe some treadmill running. I haven't run in over a WEEK! Weather is starting to cool off, so outdoor running should be returning - of course, I could use a new pair of running shoes, but that may have to wait until mid-October (sad face). If nothing else, I can do the outdoor walking, look for some hilly terrain to go thru!
Diet Calendar Entries for 17 August 2016:
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1400 kcal
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Fat: 53.93g | Prot: 77.87g | Carb: 156.60g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: Brownie, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Dinner: Cooked Summer Squash (from Fresh), Baked or Broiled Flounder. Snacks/Other: Snickers Ice Cream Bar (50g), Starbucks Chocolate Croissant. more...
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1814 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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