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I weighed with my clothes and shoes on this week
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184.0 lb
Lost so far: 10.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1155 kcal
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Fat: 41.85g | Prot: 50.77g | Carb: 141.09g.
Breakfast: 14" Large Supreme Pan Pizza. Lunch: Cod, Cooked Asparagus (from Fresh), PICTSWT BROC CUTS-FAMILY. Dinner: Stuffed Peppers. Snacks/Other: Low Fat Turkey Bacon, Fat Free Light Cappuccino Yogurt, Chocolate Chip Meringue Cookies, Fruit Slices, SLIMFAST OPT SHK MX FRNCH VAN, Light Vanilla Soy Milk. more...
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losing 2.5 lb a week
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