| June 2012 |
| Wed 27th: |
643 *
|
38%
|
fat: 9.23g |
| |
protein: 48.21g |
| |
carbs: 98.47g |
|
-
|
-
|
| April 2012 |
| Sun 8th: |
1238 *
|
73%
|
fat: 24.24g |
| |
protein: 110.78g |
| |
carbs: 162.66g |
|
-
|
-
|
| February 2012 |
| Tue 21st: |
237 *
|
15%
|
fat: 2.15g |
| |
protein: 9.64g |
| |
carbs: 45.51g |
|
-
|
-
|
| Mon 20th: |
205 *
|
13%
|
fat: 4.72g |
| |
protein: 17.18g |
| |
carbs: 23.56g |
|
2900*
|
 2695
|
| January 2012 |
| Mon 9th: |
634 *
|
40%
|
fat: 22.58g |
| |
protein: 11.11g |
| |
carbs: 102.22g |
|
-
|
-
|
| Wed 4th: |
371 *
|
23%
|
fat: 12.05g |
| |
protein: 15.15g |
| |
carbs: 54.57g |
|
-
|
-
|
| Tue 3rd: |
1966 *
|
123%
|
fat: 66.24g |
| |
protein: 100.69g |
| |
carbs: 224.23g |
|
-
|
-
|
| December 2011 |
| Tue 20th: |
1161 *
|
73%
|
fat: 32.89g |
| |
protein: 74.71g |
| |
carbs: 144.64g |
|
-
|
-
|
| Fri 9th: |
225 *
|
14%
|
fat: 5.25g |
| |
protein: 11.50g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 8th: |
1491 *
|
93%
|
fat: 73.69g |
| |
protein: 60.02g |
| |
carbs: 176.24g |
|
-
|
-
|
| Wed 7th: |
1005 *
|
63%
|
fat: 21.25g |
| |
protein: 67.50g |
| |
carbs: 148.50g |
|
-
|
-
|
| Tue 6th: |
1110 *
|
69%
|
fat: 33.73g |
| |
protein: 81.41g |
| |
carbs: 145.47g |
|
-
|
-
|
| Mon 5th: |
1179 *
|
74%
|
fat: 30.62g |
| |
protein: 84.68g |
| |
carbs: 139.91g |
|
2696*
|
1517
|
| Sun 4th: |
450 *
|
28%
|
fat: 21.00g |
| |
protein: 19.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| November 2011 |
| Wed 16th: |
1252 *
|
78%
|
fat: 70.36g |
| |
protein: 57.95g |
| |
carbs: 98.87g |
|
-
|
-
|
| Tue 15th: |
1172 *
|
73%
|
fat: 24.04g |
| |
protein: 56.63g |
| |
carbs: 175.48g |
|
2347*
|
1175
|
| Mon 14th: |
1155 *
|
72%
|
fat: 41.85g |
| |
protein: 50.77g |
| |
carbs: 141.09g |
|
-
|
-
|
| Sun 13th: |
1115 *
|
70%
|
fat: 31.25g |
| |
protein: 93.25g |
| |
carbs: 115.25g |
|
2307*
|
1192
|
| Sat 12th: |
1229 *
|
77%
|
fat: 27.90g |
| |
protein: 104.20g |
| |
carbs: 150.00g |
|
-
|
-
|
| Fri 11th: |
1124 *
|
70%
|
fat: 30.02g |
| |
protein: 65.88g |
| |
carbs: 137.27g |
|
2495*
|
1371
|
