Weigh In record (no journal entry) for 14 November 2011
|
164.8 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2011:
|
1961 kcal
|
Fat: 45.85g | Prot: 89.33g | Carb: 321.12g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Bananas, Light Vanilla Soy Milk, Honey Nut Cheerios. Lunch: Soy Milk, Eggs, Flour, Apples. Dinner: Meatless Spaghetti Sauce, Chicken Breast (Skin Not Eaten), Reduced Fat Mexican 4 Cheese Shredded Cheese, Pocket-Less Pita. Snacks/Other: Safeway Cookie, Skinny Peppermint Mocha, Nutri-Grain Cereal Bar - Apple Cinnamon, Leather Fruit Rolls. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Csergalicious's weight history
|