Girleo's Journal, 14 November 2011

200.0 lb Lost so far: 11.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 61.89g | Prot: 69.49g | Carb: 216.60g.   Breakfast: raisins, skim milk, oatmeal, steel cut. Lunch: Tomato Beef Soup (Prepared with Water). Dinner: hamburger, Vegetable Soup (Home Recipe). Snacks/Other: Creamy chocolate shake, Atkins. more...

2329 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...