denise+'s Journal, 17 August 2016

138.2 lb Lost so far: 7.3 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 94.99g | Prot: 99.74g | Carb: 10.80g.   Breakfast: Spiegelei ohne Fett, American Style Bacon. Lunch: Tomaten, Landjunker Rinderhackfleisch Light. Dinner: Börner Eisenacher Schinken Krakauer. Snacks/Other: Gut & Günstig Salami Sticks, REWE Wiener Würstchen, All Stars Whey Protein Cookies Cream, Alpro Soya Mandelmilch Ungesüßt. more...

2292 kcal

Activities & Exercise: Sitz Fahrrad - 15 minutes, Eliptical - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...