Weigh In record (no journal entry) for 16 August 2016
|
173.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2016:
|
1143 kcal
|
Fat: 56.13g | Prot: 115.66g | Carb: 47.89g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Coffee, 2% Fat Milk, Egg, La Banderita Low Carb Low Fat Soft Taco Shell. Lunch: Nando's Chicken Thigh Skewers. Dinner: Wegmans Just Turkey Deli Meat, Wegmans Provolone Cheese, Kraft Mayo Real Mayonnaise, Flatout Flatbread Light Italian. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwelti82's weight history
|