Chef Lestrud's Journal, 16 August 2016

5 days after doctor visit

312.0 lb Lost so far: 0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 81.20g | Prot: 85.38g | Carb: 149.12g.   Breakfast: Panera Bread Mango Smoothie (Grande), Coffee. Lunch: Cottage Cheese. Dinner: Pan-Sauteed Salmon with Wok-Stirred Vegetables. Snacks/Other: Graze Sour Cream & Garlic Crostini, Starbucks Mango Black Tea Lemonade (Venti). more...

3745 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...