Weigh In record (no journal entry) for 14 November 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1444 kcal
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Fat: 57.21g | Prot: 141.70g | Carb: 82.64g.
Breakfast: amino fuel liquid, egg whites great value, frozen spinach, cinnamon, half & half, coffee. Lunch: meatballs 7, irish butter, house foods tofu shirataki, hunts fire roasted garlic tomatoes. Dinner: sundried tomatoes, Montchevre goat cheese, sonoma jack habanero cheese, Whole Wheat Roti, mozzarella , sirloin steak, onion, garlic. Snacks/Other: controlled labs oximega greens, Kretschmer Original Toasted Wheat Germ, celery, Super Seed Fiber Supplement, pomegranate, egg. more...
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gaining 11.7 lb a week
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