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I have fallen and can't get up....
Gosh, didn't realise the fall would be so hard and difficult to recover from.
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211.6 lb
Lost so far: 16.3 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2016:
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1460 kcal
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Fat: 106.54g | Prot: 94.51g | Carb: 31.82g.
Breakfast: Butter (Salted), Boiled Egg, pic n pay PnP Sweetener Stick Sachets, Coffee. Lunch: Onions, Vegetable Oil, Tomatoes, Chicken Breast, pic n pay PnP Sweetener Stick Sachets, Coffee. Dinner: Cheddar Cheese, Lean Minced Beef, Nola Ultra Creamy Mayonnaise, Rooibos, Low Carb Lifestyle Low Carb Pita, pic n pay PnP Sweetener Stick Sachets, Lettuce. Snacks/Other: Lancewood Medium Fat Cream Cheese, Cucumber (with Peel). more...
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3305 kcal
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Activities & Exercise:
Resting - 3 hours and 45 minutes, Sleeping - 5 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 15 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours. more...
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gaining 0.5 lb a week
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