denise+'s Journal, 15 August 2016

141.1 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 113.66g | Prot: 102.98g | Carb: 7.75g.   Breakfast: American Style Bacon, Spiegelei. Lunch: Wolf Geflügel Bratwurst. Dinner: Grillmeister Rostbratwurst. Snacks/Other: ESN Designer Whey Protein - Vanilla, TiP Bratwurst. more...

2097 kcal

Activities & Exercise: Cross Training - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...