Weigh In record (no journal entry) for 15 August 2016
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182.8 lb
Lost so far: 26.2 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2016:
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811 kcal
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Fat: 49.40g | Prot: 49.99g | Carb: 51.26g.
Breakfast: Johnsonville Sausage Patty, Grapefruit (Pink and Red). Lunch: Cucumber (Peeled), Jell-O Sugar Free Black Cherry, Trader Joe's Slivered Almonds, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Shrimp. Dinner: Cooked String Beans (Canned), Pork Loin (Tenderloin), Iceberg Lettuce (Includes Crisphead Types), Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing. Snacks/Other: Skippy Creamy Peanut Butter, Honeycrisp Apples, Blue Diamond Smokehouse Almonds. more...
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2335 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Cooking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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