Weigh In record (no journal entry) for 14 November 2011
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354.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1660 kcal
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Fat: 84.00g | Prot: 85.00g | Carb: 145.00g.
Breakfast: Syntha-6 Protein Powder. Lunch: Syntha-6 Protein Powder. Dinner: Baby Carrots, MAR. CREAM CHSE DIP 12/13.5OZ, Shedd's Spread Vegetable Oil Spread, Specialty 3 Grade Aa Eggs, 100% Whole Wheat Bread. Snacks/Other: Dry Roasted Almonds, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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5627 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 13 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 9 hours, Resting - 7 hours and 52 minutes, Sleeping - 6 hours. more...
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gaining 1.3 lb a week
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