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20 weeks out.. can I reach sub 83?
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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2413 kcal
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Fat: 62.79g | Prot: 187.31g | Carb: 262.62g.
Breakfast: Frisco Coffee, Flora Pro-Active Low Fat Spread, Hamburger or Hotdog Rolls, Marmite Marmite. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Tomatoes, Pickles, Wellington's Sweet Chilli Sauce, Lettuce, Hamburger or Hotdog Rolls, County Fair Crumbed Chicken Breast Steaks - Lemon Pepper. Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Frisco Coffee, Frisco Coffee, Frisco Coffee, Weigh-Less Slim Slab Coconut, Frisco Coffee, Monster Rehab Energy Drink (Non Carbonated), Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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losing 2.5 lb a week
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