denise+'s Journal, 14 August 2016

141.5 lb Lost so far: 4.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 112.92g | Prot: 104.48g | Carb: 8.06g.   Breakfast: Spiegelei, American Style Bacon. Dinner: Alpro Soya Mandelmilch Ungesüßt, All Stars Whey Protein Cookies Cream, Friki Geflügel Griller. Snacks/Other: REWE Wiener Würstchen. more...

2212 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sitz Fahrrad - 1 hour, Cross Training - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...