Weigh In record (no journal entry) for 13 August 2016
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237.0 lb
Lost so far: 33.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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570 kcal
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Fat: 32.86g | Prot: 54.04g | Carb: 13.65g.
Breakfast: Albertsons Heavy Whipping Cream, Land O'Lakes Sugar Free Whipped Heavy Cream, Coffee. Lunch: Cinnamon, Truvia Sweetener, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cottage Cheese. more...
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losing 1.4 lb a week
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niki_d's weight history
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