niki_d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 25th: 387 * 32%
fat: 40.14g
|
protein: 0.85g
|
carbs: 4.28g
- -
Tue 24th: 1501 * 125%
fat: 83.82g
|
protein: 162.82g
|
carbs: 14.66g
- -
December 2016
Mon 12th: 1794 * 150%
fat: 108.97g
|
protein: 166.27g
|
carbs: 39.60g
- -
August 2016
Sat 13th: 570 * 48%
fat: 32.86g
|
protein: 54.04g
|
carbs: 13.65g
- -
Sun 7th: 184 * 15%
fat: 16.49g
|
protein: 3.51g
|
carbs: 4.15g
- -
Sat 6th: 391 * 33%
fat: 16.76g
|
protein: 49.11g
|
carbs: 3.00g
- -
Thu 4th: 872 * 73%
fat: 74.05g
|
protein: 40.28g
|
carbs: 7.09g
- -
Wed 3rd: 1375 * 115%
fat: 100.09g
|
protein: 102.07g
|
carbs: 17.19g
- -
Mon 1st: 1005 * 84%
fat: 81.95g
|
protein: 56.29g
|
carbs: 5.45g
- -
July 2016
Sun 31st: 1368 * 114%
fat: 104.14g
|
protein: 84.00g
|
carbs: 20.33g
- -
Fri 29th: 1341 * 112%
fat: 93.83g
|
protein: 106.56g
|
carbs: 14.68g
- -
Wed 27th: 1021 * 85%
fat: 47.70g
|
protein: 100.75g
|
carbs: 13.19g
- -
Tue 26th: 1150 * 96%
fat: 71.29g
|
protein: 97.82g
|
carbs: 24.85g
- -
Mon 25th: 211 * 18%
fat: 22.14g
|
protein: 1.79g
|
carbs: 1.85g
- -
Sun 24th: 1750 * 146%
fat: 121.68g
|
protein: 130.73g
|
carbs: 24.09g
- -
Sat 23rd: 1234 * 103%
fat: 104.56g
|
protein: 63.02g
|
carbs: 10.19g
- -
Fri 22nd: 825 * 69%
fat: 42.74g
|
protein: 70.20g
|
carbs: 11.53g
- -
Thu 21st: 891 * 74%
fat: 73.05g
|
protein: 49.28g
|
carbs: 6.09g
- -
Wed 20th: 1184 * 99%
fat: 55.23g
|
protein: 127.26g
|
carbs: 40.54g
- -
Tue 19th: 1107 * 92%
fat: 79.19g
|
protein: 80.42g
|
carbs: 17.16g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.