Weigh In record (no journal entry) for 13 August 2016
|
116.4 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2016:
|
838 kcal
|
Fat: 43.03g | Prot: 50.32g | Carb: 60.60g.
Breakfast: Rama Rama mit Butter, REWE Delikatess Metzgerschinken, Gut & Günstig Vollkorn Knäckebrot, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Möhren, Zucchini, Gartenkrone Cornichons, REWE Delikatess Metzgerschinken, Olympus Feta Bio. Snacks/Other: Kaffee, Elite Sahnejoghurt Limone Mascarpone. more...
|
|
1763 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|